Time to Get Back to Work!

For far too long now I've just been coasting along and not putting any effort into myself physically and it's time for that to stop as I'm feeling the negative effects of this.  So back to work it is and time to take account of everything I put into my mouth and exercise I do.

To help me along on this path I have recreated Michelle Bridge's template for my Personal Filofax to measure food intake, exercise and basal metabolic rate and I'm going back to following her 12WBT program.   It works like nothing else I've ever known.

So here it is....

But it looked too boring as it was, so I had to pretty it up with some cute little stamps from Rubber Stamp Tapestry and some Tim Holtz distress inks.  Now I'm good to go for the next 21 days...

Now I just need to lose 12kgs....